Isn't it messy to insert a tampon without an applicator?
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You can wear a tampon for up to 8 hours. Your flow level will determine how often you should change your tampon, and what absorbency you should use. Your flow will usually be heaviest at the beginning of your period. That's why you may want to use more than one absorbency during your period. You should use a tampon with the lowest absorbency to meet your needs.
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